** Membership is
FREE to
those that attend an ASA camp or if an athlete has recieved five training
sessions.
* You will be directed
to a members page that contains a day by day weightlifting program. It
will explain what muscles you should be exercising on each day.
* Each exercise
contains a video of Coach St. demonstrating the proper techniques for executing
the lifts.
* Also each member
will have online access for one of the ASA trainers to answer your training
questions.
