ASA is
designed for the athlete who is seeking
to gain that extra edge and elevate their game to the next level. Teams
spend hours and hours on drills, but how much time is spent teaching
athletes how to increase their speed? This is what every player and coach
desires, speed!
ASA will instruct each player, with state of the art
equipment, on what they can do to optimize their physical ability for speed.
The Academy will encourage each player to strive for a higher level of
conditioning while focusing on their technique for speed.
ASA will
benefit athletes who participate in Football, Basketball, Wrestling, Tennis,
Track and Field,
Volleyball, Swimming,
Hockey, Baseball,
Softball, Soccer, and Lacrosse.
Director: Michael St. Martin
MIKE@ACHIEVESPEED.COM
*Certified in Health and
Physical Education
*National Certification in Speed, Agility and Quickness.
*Recognized by National Endurance and Sports
Trainers Association
*NSCAA Advance Regional Coaching License.
*Maryland Coach of the Year - Baltimore Sun 2001 and 2005.
*National Coach of the Year - South Region 2001 and 2005.
Each Player will:
-
Have their running style
videotaped and professionally analyzed
-
Be tested in the 40 yard dash and
the shuttle run with electronic laser timing system.
-
*All students going into grade 12 will have their 40 dash and shuttle run
times, ASA Certified for reference for college coaches. (see below)
-
Proper technique for first step
and explosive speed will be explained and instructed. State of the art
training devices will be used to train the body to use proper form
for speed and agility.
- Conditioning will be
emphasized to prepare the players for the upcoming sports season.
-
Each player will be issued a password for the
MEMBERS ONLY
site.
Home
|
|
